Comparing Nutrients in 300 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Canned Carrots with Salt
Weight per 300 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
82.4g
Canned Carrots with Salt
1200g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Canned Carrots with Salt?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin B5, 14.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Carrots with Salt:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.1 times more Magnesium and 2 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.6 times more Calcium, 5 times more Copper, 4.5 times more Potassium, more Selenium, 704.7 times more Sodium and 152.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots with Salt contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more Fat and 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.