Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.8 times more Vitamin B1, 10 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Fresh Orange juice:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.2 times more Calcium, 6.8 times more Copper, 40.4 times more Iron, 21.9 times more Magnesium, 407.1 times more Manganese, 40.8 times more Phosphorus, 2.9 times more Potassium and 84 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.9 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.1 times more Energy, 39.9 times more Fat, 59.6 times more Saturated Fat, 6.1 times more Carbohydrate, 71.5 times more Fiber and 24.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein