Comparing Nutrients in 300 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Fresh Orange juice
Weight per 300 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
82.4g
Fresh Orange juice
667g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Fresh Orange juice?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Fresh Orange juice:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5 times more Iron, 2.7 times more Magnesium, 50.3 times more Manganese, 5 times more Phosphorus and 10.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Potassium and 80.3 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Fresh Orange juice contain similar levels of Calcium and Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.9 times more Fat, 8.8 times more Fiber and 3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 47.5 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber