Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Fresh Orange juice:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.8 times more Vitamin B1, 10 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Fresh Orange juice:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.2 times more Calcium, 6.8 times more Copper, 40.4 times more Iron, 21.9 times more Magnesium, 407.1 times more Manganese, 40.8 times more Phosphorus, 2.9 times more Potassium and 84 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 9.9 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.1 times more Energy, 39.9 times more Fat, 59.6 times more Saturated Fat, 6.1 times more Carbohydrate, 71.5 times more Fiber and 24.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein