Nutrient Comparison: Dry Quick QUAKER Oats VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Quick QUAKER Oats versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Quick QUAKER Oats vs Fresh Orange juice:
- 14 ounces of Dry Quick QUAKER Oats have 6 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry Quick Oats QUAKER Cereals as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Quick QUAKER Oats vs Fresh Orange juice:
- 14 ounces of Dry Quick QUAKER Oats have 4.3 times more Calcium, 8.4 times more Copper, 23.2 times more Iron, 24.5 times more Magnesium, 307.1 times more Manganese, 26.9 times more Phosphorus, 1.8 times more Potassium, 289 times more Selenium and 64 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.4 times more Water than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Quick QUAKER Oats have 8.2 times more Energy, 34.4 times more Fat, 46.3 times more Saturated Fat, 9.1 times more Omega 3, 75.9 times more Omega 6, 6.6 times more Carbohydrate, 47 times more Fiber and 19.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.9 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein