Nutrient Comparison: Dry Quick QUAKER Oats VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Quick QUAKER Oats versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Quick QUAKER Oats vs Fresh Orange juice:
- 1 pound of Dry Quick QUAKER Oats has 6 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.5 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry Quick Oats QUAKER Cereals as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry Quick QUAKER Oats vs Fresh Orange juice:
- 1 pound of Dry Quick QUAKER Oats has 4.3 times more Calcium, 8.4 times more Copper, 23.2 times more Iron, 24.5 times more Magnesium, 307.1 times more Manganese, 26.9 times more Phosphorus, 1.8 times more Potassium, 289 times more Selenium and 64 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9.4 times more Water than Dry Quick Oats QUAKER Cereals.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Quick QUAKER Oats has 8.2 times more Energy, 34.4 times more Fat, 46.3 times more Saturated Fat, 9.1 times more Omega 3, 75.9 times more Omega 6, 6.6 times more Carbohydrate, 47 times more Fiber and 19.6 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.9 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein