Comparing Nutrients in 100 calories Dry Quick QUAKER OatsVS Fresh Orange juice
Weight per 100 calories
Dry Quick QUAKER Oats
27g
Fresh Orange juice
222g
Dry Quick QUAKER Oats have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Fresh Orange juice?
Dry Quick QUAKER Oats VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Quick Oats QUAKER Cereals as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Fresh Orange juice:
100 calories of Dry Quick QUAKER Oats have 2.8 times more Iron, 3 times more Magnesium, 37.3 times more Manganese, 3.3 times more Phosphorus, 35.1 times more Selenium and 7.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Calcium, 4.6 times more Potassium and 77.7 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 9.2 times more Omega 6, 5.7 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 48.8 times more Sugars than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Dry Quick Oats QUAKER Cereals as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.