Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, FAMILIA versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, FAMILIA vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 9.4 times more Vitamin B1, 28.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 10.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, FAMILIA vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 8.7 times more Calcium, 4.5 times more Copper, 10.7 times more Iron, 28.8 times more Magnesium, 24.1 times more Phosphorus, 4.6 times more Potassium, 43.3 times more Selenium and 14.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium and 49.6 times more Water than Cereals ready-to-eat, FAMILIA.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, FAMILIA have 25.9 times more Energy, 78.8 times more Fat, 64.6 times more Saturated Fat, 92 times more Omega 3, 53.4 times more Omega 6, 20.4 times more Carbohydrate and 13.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein