Comparing Nutrients in 300 calories Cereals ready-to-eat, FAMILIAVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cereals ready-to-eat, FAMILIA
77.3g
Canned Tomatoes with Green Chilies
2000g
Cereals ready-to-eat, FAMILIA have 25.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, FAMILIA VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, FAMILIA or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, FAMILIA vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 517.3 times more Vitamin A, 2.7 times more Vitamin B1, 9.2 times more Vitamin B3, 26.6 times more Vitamin B6, 14.6 times more Vitamin B9 and 267.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, FAMILIA vs Canned Tomatoes with Green Chilies:
300 calories of Cereals ready-to-eat, FAMILIA have 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 5.6 times more Potassium, 1296.6 times more Sodium, 1.8 times more Zinc and 1282.9 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, FAMILIA have 2.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.9 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, FAMILIA as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.