Nutrient Comparison: Cereals ready-to-eat, FAMILIA VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, FAMILIA versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, FAMILIA vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 9.4 times more Vitamin B1, 28.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and 10.3 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- Both Cereals ready-to-eat, FAMILIA and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Cereals ready-to-eat, FAMILIA as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, FAMILIA vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 8.7 times more Calcium, 4.5 times more Copper, 10.7 times more Iron, 28.8 times more Magnesium, 24.1 times more Phosphorus, 4.6 times more Potassium, 43.3 times more Selenium and 14.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 50.1 times more Sodium and 49.6 times more Water than Cereals ready-to-eat, FAMILIA.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, FAMILIA has 25.9 times more Energy, 78.8 times more Fat, 64.6 times more Saturated Fat, 92 times more Omega 3, 53.4 times more Omega 6, 20.4 times more Carbohydrate and 13.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein