Nutrient Comparison: POST Bran Flakes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of POST Bran Flakes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of POST Bran Flakes vs Navel Oranges:
- 14 ounces of POST Bran Flakes have 62.4 times more Vitamin A, 19.1 times more Vitamin B1, 27.5 times more Vitamin B2, 39.3 times more Vitamin B3, 21.5 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
- 14 ounces of POST Bran Flakes have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST Bran Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for POST Bran Flakes vs Navel Oranges:
- 14 ounces of POST Bran Flakes have 12.8 times more Copper, 215.4 times more Iron, 20.8 times more Magnesium, 19.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 540 times more Sodium and 62.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 25.3 times more Water than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of POST Bran Flakes have 6.7 times more Energy, 14 times more Fat, 9.7 times more Omega 3, 48.3 times more Omega 6, 6.4 times more Carbohydrate, 2.2 times more Sugars, 8.3 times more Fiber and 10.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein