Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 83.3 times more Vitamin A, 15.4 times more Vitamin B1, 52.3 times more Vitamin B2, 46.3 times more Vitamin B3, 46.3 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.2 times more Copper, 33.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 102 times more Selenium, 531 times more Sodium and 111.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.9 times more Energy, 20.1 times more Fat, 150 times more Saturated Fat, 8.3 times more Carbohydrate, 4.1 times more Sugars, 4 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.