Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Fresh Orange juice
667g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Fresh Orange juice?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 20.1 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.7 times more Iron, 11.4 times more Selenium, 59.4 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.2 times more Calcium, 2.8 times more Copper, 6.1 times more Magnesium, 2.1 times more Phosphorus, 24.8 times more Potassium and 262.9 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.8 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.