Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Fresh Orange juice
Weight per 500 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Fresh Orange juice
1111g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 8.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Fresh Orange juice?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 9.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 20.1 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.7 times more Iron, 11.4 times more Selenium, 59.4 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5.2 times more Calcium, 2.8 times more Copper, 6.1 times more Magnesium, 2.1 times more Phosphorus, 24.8 times more Potassium and 262.9 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 16.8 times more Saturated Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.2 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.