Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, FRUITY PEBBLES VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Fresh Orange juice	Recommended Dietary Allowance
Energy	139% 4020kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	41.4% 40g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	80% 104g	130g per day for Men 19-50 years
Sugars	473% 343g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	21% 8g	5.26% 2g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	926% 8330μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1158% 14mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1208% 15.7mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1158% 185mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1423% 18.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	925% 3700μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2317% 55.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	493% 2960IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Fresh Orange juice	Recommended Dietary Allowance
Calcium	19% 190mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	834% 66.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	185% 102μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	354% 5310mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	505% 55.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.81% 30g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Fresh Orange juice:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 83.3 times more Vitamin A, 15.4 times more Vitamin B1, 52.3 times more Vitamin B2, 46.3 times more Vitamin B3, 46.3 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.3 times more Vitamin C than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Fresh Orange juice:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 3.2 times more Copper, 33.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 102 times more Selenium, 531 times more Sodium and 111.2 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.8 times more Potassium and 29.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has 8.9 times more Energy, 20.1 times more Fat, 150 times more Saturated Fat, 8.3 times more Carbohydrate, 4.1 times more Sugars, 4 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.