Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 26.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin C and 69.4 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.6 times more Iron and 31.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Butter contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 3.9 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 32.5 times more Fat, 23.4 times more Saturated Fat, 1.3 times more Omega 3, 17.3 times more Omega 6 and 3.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.