Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Sunflower Seed Butter
Weight per 500 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GOLDEN CRISP, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Sunflower Seed Butter?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 42.9 times more Vitamin B1, 15.9 times more Vitamin B2, 4.5 times more Vitamin B3, 5.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 42.7 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.6 times more Iron and 1.9 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.3 times more Carbohydrate, 8.3 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 20 times more Fat, 14.4 times more Saturated Fat, 10.7 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.