Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GOLDEN CRISP versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 26.4 times more Vitamin B1, 9.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Vitamin C and 69.4 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GOLDEN CRISP vs Sunflower Seed Butter:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 1.6 times more Iron and 31.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.3 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Butter contain similar levels of Zinc per one pound.
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GOLDEN CRISP has 3.9 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 32.5 times more Fat, 23.4 times more Saturated Fat, 1.3 times more Omega 3, 17.3 times more Omega 6 and 3.1 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.