Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, CAP versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 5 times more Vitamin B1, 4.7 times more Vitamin B2, 23.2 times more Vitamin B3, 3 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 7.5 times more Iron, more Magnesium, more Phosphorus, 19.5 times more Sodium and 42.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6 times more Copper and 4.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 5.4 times more Fat, 1.5 times more Saturated Fat, 77.3 times more Omega 3 and 8.7 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3