Dried Beechnuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Beechnuts?
Cereals Ready-to-eat, QUAKER, CAP VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 7 times more Vitamin B1, 6.4 times more Vitamin B2, 32.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 19 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 10.3 times more Iron, more Magnesium, more Phosphorus, 27 times more Sodium and 58.7 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.4 times more Copper and 3.1 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals ready-to-eat, QUAKER, CAP as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 3.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.9 times more Fat, 55.9 times more Omega 3 and 6.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein