Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 16 times more Vitamin B6 and 27.9 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 56.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Roasted Almonds:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 5.3 times more Iron, 3.3 times more Selenium, 241.3 times more Sodium and 4.9 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 7.3 times more Copper, 5.1 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.1 times more Carbohydrate and 9.1 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 10.9 times more Fat, 1.3 times more Saturated Fat, 18 times more Omega 6, 4.2 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.