Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has more Vitamin A, 21.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 16 times more Vitamin B6 and 27.9 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 56.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Roasted Almonds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 5.3 times more Iron, 3.3 times more Selenium, 241.3 times more Sodium and 4.9 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 24.4 times more Calcium, 7.3 times more Copper, 5.1 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Christmas Crunch has 4.1 times more Carbohydrate and 9.1 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 10.9 times more Fat, 1.3 times more Saturated Fat, 18 times more Omega 6, 4.2 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.