Dry Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Christmas Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Christmas Crunch having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Roasted Almonds?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 32 times more Vitamin B1, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 24.1 times more Vitamin B6 and 42.1 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 37.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Roasted Almonds:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8 times more Iron, 4.9 times more Selenium, 363.5 times more Sodium and 7.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 16.2 times more Calcium, 4.8 times more Copper, 3.4 times more Magnesium, 1.9 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.2 times more Carbohydrate and 13.7 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.2 times more Fat, 11.9 times more Omega 6, 2.8 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.