Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 27 times more Vitamin A, 22.7 times more Vitamin B1, 36.9 times more Vitamin B2, 13.6 times more Vitamin B3, 10.3 times more Vitamin B6, 56.9 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 126 times more Vitamin C and 2.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Baked Red Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Baked Red Potatoes:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 28.3 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 60.3 times more Sodium and 40.9 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.9 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Baked Red Potatoes contain similar levels of Copper per 14 ounces.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.6 times more Energy, 32.2 times more Fat, 77 times more Saturated Fat, 14.7 times more Omega 6, 4.4 times more Carbohydrate, 31 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.