Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Baked Red Potatoes
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
25g
Baked Red Potatoes
115g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.6 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Baked Red Potatoes?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 5 times more Vitamin B1, 8.1 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.2 times more Vitamin B5, 575 times more Vitamin C and 11.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.2 times more Iron, 13.2 times more Sodium and 9 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.3 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus, 13.4 times more Potassium and 139.9 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 16.9 times more Saturated Fat and 6.8 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.2 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.