Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 25.8 times more Vitamin B1, 9.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 27 times more Vitamin C and 41.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sunflower Seed Butter:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6 times more Calcium, 5.6 times more Iron, 154.3 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.4 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 13.5 times more Fat, 6.1 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.