Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 25.8 times more Vitamin B1, 9.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 27 times more Vitamin C and 41.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6 times more Calcium, 5.6 times more Iron, 154.3 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.5 times more Magnesium, 1.7 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 3.4 times more Carbohydrate and 2.4 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 13.5 times more Fat, 6.1 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.