Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Royal Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Royal Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.3 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 4.2 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 3.4 times more Phosphorus, 11.6 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 17.8 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.