Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Royal Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.3 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 4.2 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 3.4 times more Phosphorus, 11.6 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 17.8 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.