Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Royal Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B6 and 3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Royal Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.8 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 16.9 times more Calcium, 4.9 times more Copper, 3.5 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus, 13.5 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 20.7 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.