Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 5.1 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Fresh Orange juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.4 times more Copper, 14.3 times more Iron, 2.7 times more Magnesium, 6.9 times more Phosphorus, 105 times more Selenium and 22 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 22.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.5 times more Energy, 5.5 times more Omega 3, 8.4 times more Carbohydrate, 7 times more Fiber and 10 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.