Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3 and 5.1 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Fresh Orange juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5.4 times more Copper, 14.3 times more Iron, 2.7 times more Magnesium, 6.9 times more Phosphorus, 105 times more Selenium and 22 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Potassium and 22.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.5 times more Energy, 5.5 times more Omega 3, 8.4 times more Carbohydrate, 7 times more Fiber and 10 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.