Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Fresh Orange juice
667g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Fresh Orange juice?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.7 times more Iron, 12.3 times more Selenium and 2.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.4 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 14.7 times more Potassium and 192.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.