Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	51.5% 1492kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	4.3% 4.17g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	7.63% 1.3g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 340g	17% 22g	130g per day for Men 19-50 years
Sugars	52% 37.7g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 37.7g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	41.3% 23g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	482% 4334μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	503% 6.03mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	518% 6.74mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	542% 86.7mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.3% 0.46mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	681% 8.85mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	662% 2647μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	827% 20μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	220% 1322IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Corn Biscuits	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	150% 1500mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1904% 152mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	38.5% 0.89mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.5% 151mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	203% 3044mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	618% 68mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.39% 14.2g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Salt:

• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 2 times more Vitamin A, 84.4 times more Vitamin B1, 56.6 times more Vitamin B2, 39.6 times more Vitamin B3, 19.9 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 7.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Salt:

• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 15.1 times more Calcium, 60 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Selenium, 3.2 times more Sodium and 65.9 times more Zinc than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper, 2 times more Manganese and 25.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 15 times more Energy, 15.5 times more Carbohydrate, 3.8 times more Sugars, 1.7 times more Fiber and 9.1 times more Protein than Canned Carrots with Salt.
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.