Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON Corn BiscuitsVS Canned Carrots with Salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON Corn Biscuits
79.8g
Canned Carrots with Salt
1200g
Cereals ready-to-eat, RALSTON Corn Biscuits have 15 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Canned Carrots with Salt?
Cereals Ready-to-eat, RALSTON Corn Biscuits VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Corn Biscuits or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7.7 times more Vitamin A, 17.4 times more Vitamin B5, 2.2 times more Vitamin C, 111.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Salt:
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits have 4 times more Iron and 4.4 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 21.4 times more Copper, 8 times more Magnesium, 30.3 times more Manganese, 9.5 times more Phosphorus, 13.5 times more Potassium, 2.7 times more Selenium, 4.7 times more Sodium and 389.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 8.3 times more Omega 3, 3.9 times more Sugars, 8.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.