Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 2 times more Vitamin A, 84.4 times more Vitamin B1, 56.6 times more Vitamin B2, 39.6 times more Vitamin B3, 19.9 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 7.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Salt:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 15.1 times more Calcium, 60 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Selenium, 3.2 times more Sodium and 65.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Copper, 2 times more Manganese and 25.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots with Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits has 15 times more Energy, 15.5 times more Carbohydrate, 3.8 times more Sugars, 1.7 times more Fiber and 9.1 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.