Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 2 times more Vitamin A, 84.4 times more Vitamin B1, 56.6 times more Vitamin B2, 39.6 times more Vitamin B3, 19.9 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 6.9 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 7.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 15.1 times more Calcium, 60 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 5.5 times more Selenium, 3.2 times more Sodium and 65.9 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Copper, 2 times more Manganese and 25.9 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and Canned Carrots with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 15 times more Energy, 15.5 times more Carbohydrate, 3.8 times more Sugars, 1.7 times more Fiber and 9.1 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.