Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 19.3 times more Vitamin B1, 19.2 times more Vitamin B2, 58.6 times more Vitamin B3, 2.4 times more Vitamin B5, 24.2 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin B12, 80.6 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 26.2 times more Iron, 3.8 times more Manganese, 16.4 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 21.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 4.7 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 6.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.