Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	132% 3830kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	663% 862g	114% 148g	130g per day for Men 19-50 years
Sugars	167% 121g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 103g	% 18.5g	g per day for Men 19-50 years
Fiber	18.4% 7g	113% 43g	38g per day for Men 19-50 years
Protein	119% 67g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	1262% 11360μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1708% 20.5mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	991% 13mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1810% 290mg	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.4% 3.17mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1490% 19.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2271% 54.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	717% 645mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	505% 3030IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	5% 50mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	166% 1.5mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4091% 327mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	327% 180μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	0.98% 36.2g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has more Vitamin A, 19.3 times more Vitamin B1, 19.2 times more Vitamin B2, 58.6 times more Vitamin B3, 2.4 times more Vitamin B5, 24.2 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin B12, 80.6 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 26.2 times more Iron, 3.8 times more Manganese, 16.4 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 21.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE has 4.7 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 and 6.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.