Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	26.2% 760kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	2.23% 0.71g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.42% 0.58g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 171g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	33% 24g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.67% 1.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 20.4g	% 3.67g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	250% 2254μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	339% 4.07mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	359% 57.5mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	296% 3.84mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	301% 1203μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	451% 11μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 128mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 601IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	812% 65mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	65% 35.7μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	72% 1082mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 19.3 times more Vitamin B1, 19.2 times more Vitamin B2, 58.6 times more Vitamin B3, 2.4 times more Vitamin B5, 24.2 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin B12, 80.6 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 26.2 times more Iron, 3.8 times more Manganese, 16.4 times more Selenium, 2.1 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 21.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 4.7 times more Energy, 5.8 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and 6.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.