Comparing Nutrients in 500 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals ready-to-eat, RALSTON CRISP RICE
131g
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, RALSTON CRISP RICE have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 12.4 times more Vitamin B3, 5.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 17.1 times more Vitamin C and more Vitamin D than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 5.5 times more Iron and 3.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.4 times more Calcium, 4.7 times more Copper, 6.2 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 11.6 times more Potassium, 2.2 times more Sodium, 2.3 times more Zinc and 101.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.2 times more Carbohydrate and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 29 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.