Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 9.6 times more Vitamin A, 11.2 times more Vitamin B1, 15.9 times more Vitamin B2, 19.8 times more Vitamin B3, 14.1 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Vitamin B5, 32.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli Raab:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.1 times more Copper, 13.1 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium, 15.7 times more Sodium and 9.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 1.4 times more Magnesium and 22.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Broccoli Raab contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 17.2 times more Energy, 30.4 times more Carbohydrate, 36.3 times more Sugars and 1.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 and 1.8 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.