Cereals ready-to-eat, RALSTON Crispy Hexagons have 17.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Broccoli Raab?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli Raab:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.8 times more Vitamin A, 1.5 times more Vitamin B1, 24.1 times more Vitamin B5, 1.5 times more Vitamin B9, 16.8 times more Vitamin C, 558.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 232.6 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 23.7 times more Magnesium, 10.4 times more Manganese, 20 times more Phosphorus, 15.1 times more Potassium, 7.8 times more Selenium, 1.8 times more Zinc and 391.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.8 times more Carbohydrate and 2.1 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.9 times more Fat, 250.5 times more Omega 3, 31 times more Fiber and 9.2 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.