Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Broccoli Raab	Recommended Dietary Allowance
Energy	59.3% 1719kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	9.94% 13g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.45g	g per day for Men 19-50 years
Sucrose	% 62g	% 0.5g	g per day for Men 19-50 years
Fiber	18% 6.8g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	48% 27g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	633% 5697μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Broccoli Raab	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli Raab:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 9.6 times more Vitamin A, 11.2 times more Vitamin B1, 15.9 times more Vitamin B2, 19.8 times more Vitamin B3, 14.1 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.4 times more Vitamin B5, 32.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Broccoli Raab provide similar amounts of Vitamin C per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Broccoli Raab:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 3.1 times more Copper, 13.1 times more Iron, 1.7 times more Manganese, 2.2 times more Selenium, 15.7 times more Sodium and 9.6 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 13.5 times more Calcium, 1.4 times more Magnesium and 22.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Broccoli Raab contain similar levels of Phosphorus and Potassium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 17.2 times more Energy, 30.4 times more Carbohydrate, 36.3 times more Sugars and 1.9 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 14.5 times more Omega 3 and 1.8 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3
• 1 pound of Broccoli Raab provide inadequate amounts of Energy
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.