Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 times more Vitamin A, 44.6 times more Vitamin B1, 41 times more Vitamin B2, 42.9 times more Vitamin B3, 2.3 times more Vitamin B5, 21.3 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 10.2 times more Calcium, 5.2 times more Copper, 60.6 times more Iron, 13 times more Magnesium, 16.2 times more Manganese, 17.3 times more Phosphorus, 3.2 times more Potassium, 78.3 times more Selenium, 9.7 times more Sodium and 38.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 24.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 10.7 times more Energy, 7.9 times more Fat, 7.7 times more Saturated Fat, 1.4 times more Omega 3, 5.9 times more Omega 6, 9.8 times more Carbohydrate, 3.2 times more Fiber and 18.5 times more Protein than Cooked Frozen Carrots.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein