Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 1.3 times more Vitamin A, 44.6 times more Vitamin B1, 41 times more Vitamin B2, 42.9 times more Vitamin B3, 2.3 times more Vitamin B5, 21.3 times more Vitamin B6, 64.9 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Vitamin E and 10.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON TASTEEOS vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 10.2 times more Calcium, 5.2 times more Copper, 60.6 times more Iron, 13 times more Magnesium, 16.2 times more Manganese, 17.3 times more Phosphorus, 3.2 times more Potassium, 78.3 times more Selenium, 9.7 times more Sodium and 38.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 24.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON TASTEEOS has 10.7 times more Energy, 7.9 times more Fat, 7.7 times more Saturated Fat, 1.4 times more Omega 3, 5.9 times more Omega 6, 9.8 times more Carbohydrate, 3.2 times more Fiber and 18.5 times more Protein than Cooked Frozen Carrots.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Cooked Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein