Nutrient Comparison: Cereals ready-to-eat, RALSTON TASTEEOS VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 12.6 times more Vitamin B1, 41 times more Vitamin B2, 8.3 times more Vitamin B3, 9.1 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C, more Vitamin D and 4.3 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 27.5 times more Calcium, 5.6 times more Copper, 51.8 times more Iron, 6.8 times more Magnesium, 17.2 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium, 94 times more Selenium, 1.6 times more Sodium and 39.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have 2.7 times more Energy, 3.8 times more Omega 3, 6.8 times more Omega 6, 3.2 times more Carbohydrate, 17 times more Sugars, 5.4 times more Fiber and 4.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6