Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 19.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Cashews provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.1 times more Calcium, 4.4 times more Manganese, 7.5 times more Selenium and 12.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 26.7 times more Omega 3, 2 times more Carbohydrate and 6.8 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 4 times more Fat, 9.7 times more Saturated Fat, 4.5 times more Omega 6 and 3.2 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Cashews offer comparable quantities of Protein per 14 ounces.