Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Roasted Cashews
Weight per 500 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Roasted Cashews?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Cashews:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 5.6 times more Vitamin B1, 5.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 11.6 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Roasted Cashews:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3.5 times more Calcium, 1.3 times more Magnesium, 7.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 12.5 times more Selenium and 21.4 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Cashews contain similar levels of Iron and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 44.3 times more Omega 3, 3.3 times more Carbohydrate, 11.2 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Fat, 5.8 times more Saturated Fat and 2.7 times more Omega 6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber