Nutrient Comparison: Toasted Wheat Germ Cereals VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Almond paste:
- 14 ounces of Toasted Wheat Germ Cereals have 20.4 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 12.3 times more Vitamin B5, 27.2 times more Vitamin B6, 4.8 times more Vitamin B9, 60 times more Vitamin C and more Vitamin K than Almond paste.
- Both Toasted Wheat Germ Cereals and Almond paste provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Almond paste:
- 14 ounces of Toasted Wheat Germ Cereals have 1.4 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 23.3 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium, 15.5 times more Selenium and 11.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.8 times more Calcium than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 4 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Fat, 1.4 times more Saturated Fat and 4.6 times more Sugars than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Almond paste offer comparable quantities of Energy, Omega 6 and Carbohydrate per 14 ounces.